Smoothies are often labeled as miracle meals when it comes to losing weight — and rightly so! These meals were prepared quickly, digested easily, and can be consumed as is,…
Avocados earn the status of “superfood” due to their good fat content and high levels of potassium. You will find that a medium avocado holds more potassium than a banana,…
Capelin fish has received new attention in recent years due to its historical place in traditional diets and its use in fish roe (masago) with sushi and seafood dishes. However, with…
For many years, fat and weight loss have been misunderstood. While you want to avoid unhealthy trans fats and saturated fats from processed foods that can increase weight and lead…
For hundreds of years, cultures around the world have incorporated pickles into their cuisine. Pickles are a great way to preserve fruits and vegetables in a delicious and nutritious way. …
The superfood world inevitably has its fair share of trends and much-hyped foods - such as avocado or kale - that draw more attention than other foods, like green olives. Yet,…
When you hear the term South Indian cuisine, you will automatically think of dosa, idli, vada, and uttapam; however, all these dishes are taken to the next level with a…
In terms of South Indian food, Garlic Lemon Rice is one of the most colorful and comforting meals you can serve.Bright and zesty lemon, aromatic garlic and tempered mustard seeds…
As someone who enjoys a trip to the gym, you may very well feel the need to skip out on sweets and focus on rigid nutrition. But what if you could…
For individuals who go to the gym or partake in fitness, finding a snack that is high in protein and low in calories can either make or break their diet…