Maintaining hydration is crucial for one’s health, and even more so in warm weather or vigorous exercise. People commonly associate red watermelon with hydration, however, lesser known yellow watermelon is gaining popularity amongst nutritionists.
But which watermelon variant, red or yellow, keeps you hydrated for longer? Let us investigate the hydration potential of both red and yellow watermelon by examining their nutritional composition and water content.
What Is Yellow Watermelon?
Yellow watermelon is watermelon that has a yellow or golden flesh in contrast to a usual red. When compared to red watermelon, yellow watermelon tends to be sweeter and has a refreshing honey-like taste.
Yellow watermelon belongs to the same species, Citrullus lanatus, as the red variety, and differs from red watermelon with respect to its color. It is believed to have originated in Africa and has a long history of cultivation.
Water Content Comparison: Yellow vs. Red Watermelon
Both yellow and red watermelons have a high water content making both of them great options for hydration. Here is a comparison:
- Yellow Watermelon: 90-92% water
- Red Watermelon: 91-93 % water
The difference between hydration levels is minute and both variations offer sufficient water intake, however, hydration is much more than just water intake; electrolytes, vitamins, and natural sugar are just some of the other components that help to maintain levels of hydration.
Hydration Benefits of Yellow Watermelon
The mere fact that yellow watermelons will provide substantial hydration may not surprise anyone but here are some other things you should consider:
1. Higher in Natural Sugars for Sustained Hydration
As compared to red watermelons, yellow citrullus lanatus is sweeter and this can slow down hydration metabolism and keep the body hydrated for a longer period of time. Sugars aid in hydration retention by the body through fluid absorption moderation.
2. Electrolyte Rich
Managing hydration goes beyond water intake, proper hydration is an amalgamation of water, potassium, magnesium and other more electrolytes, Primary purpose of citrullus lanatus is its high potassium and magnesium concentration.
Potassium – Assists in the regulation of body fluids, hence preventing dehydration.
Magnesium – Contributes to hydration and muscle function balance.
3. High in Cellular Hydration Supporting Vitamin A
Compared to red watermelons, yellow watermelon halves have a greater portion of beta-carotene (vitamin A’s predecessor). A’s role is important in skin and cell hydration through moisture retention.
4. Increased Digestive Simplicity
The claim that yellow watermelons are easier to digest than red is very bold and indisputable. It entails better water retention and absorption without the side effects of discomfort or bloating.
Best Ways to Use Yellow Watermelon for Hydration
In order to make the most out of the hydrating effects of yellow watermelon, integrate it in the following ways:
1. Chilled Yellow Watermelon’s Hydration Snack
Satisfy the heat with yellow watermelon slices to ensure that the scorching heat does not fry you up.
2. Coconut Water and Mint with Yellow Watermelon Smoothie
Blend yellow watermelon right along with mint and coconut water to get yourself a burst of hydration.
3. Flavored Water
Shred yellow watermelon to put it in your water bottle to add a tinge of flavor to your water.
4. Homemade Yellow Watermelon Juice
Extract juice without sugar to ensure that you are well hydrated at all times.
5. Popsicles Made Of Frozen Yellow Watermelon
When summers wear you out, frozen yellow watermelon popsicles will not only keep you hydrated but also cool you down.
Conclusion: Is Yellow Watermelon More Hydrating?
Both yellow and red watermelon are highly nutritious and will keep you hydrated. Going forward, consider trying out yellow watermelon if you want an exotic twist to your quest for hydration.
Red watermelon, on the other hand, comes loaded with antioxidants and lycopene which provide exceptional hydration while offering a variety of other health benefits.
Even with all the shrubbery that red watermelon offers, yellow watermelon is still able to hold its own with beta-carotene being just one of the nutrients to offer.
Even with the yellow watermelon being loaded with sugar, electrolytes and beta-carotene, red watermelons still come out on top with their lycopene and antioxidants which provide unparalleled hydration.
