Is Online Gaming Good for Your Energy Levels—or Not?

Is Online Gaming Good for Your Energy Levels—or Not

Online gaming has transformed from hobby into regular, popularly accepted entertainment, with millions logging on every day to play for entertainment, competition, and social connections.  People jump into online games for a quick rank match in Call of Duty, to raid a boss encounter in World of Warcraft, or to play online chess. In dissimilarity […]

Green Olives Uncovered: A Powerhouse for Heart Health and Vitamin E Boost

Green Olives Uncovered: A Powerhouse for Heart Health and Vitamin E Boost

The superfood world inevitably has its fair share of trends and much-hyped foods – such as avocado or kale – that draw more attention than other foods, like green olives.  Yet, green olives aren’t just tasty morsels from the Mediterranean; they are superb additions to one’s diet when trying to support heart health, as well […]